How I learned to study effectively by protecting my focus?

[HovardF]

My biggest study problem wasn't the material—it was notifications. Buzz, buzz, buzz every few minutes. I'd check, lose focus, take minutes to get back into it. Research says it takes about 23 minutes to refocus after a distraction.

I finally started putting my phone on Do Not Disturb and using website blockers during study sessions. The difference was immediate. I'd finish in two hours what used to take four. Now I guard my focus like it's precious—because it is. If distractions are your problem, try blocking them completely. Your concentration will thank you.

 

[HovardF]

This is painfully accurate. My phone is my biggest enemy during finals. Do you use any specific apps for blocking distractions? Need recommendations!